Sleep apnea causes one to stop breathing normally throughout sleep. Experts have determined that the stomach acids backed up result in the spasm of the voice box, which in turn blocks air from the lungs. Hydrochloric acid is a strong acid that works in the stomach to protect against dangerous bacteria as it breaks down food. The stomach’s lining works to protect the stomach from the acid, but the esophagus is not meant to deal with the acids so it is not protected. Something that soothes my acid reflux every time is peppermint, which Trattner says is one of the most prescribed herbs for digestion.

Signs of acid reflux

Several studies have found that sleeping on the right side aggravates heartburn; sleeping on the left tends to calm it. Acid reflux every now and then isn’t cause for concern, but if it’s becoming a regular thing, you should check in with your doctor. 2. Melons. Like bananas, melons also are a highly alkaline fruit.

Carrageenan is a common additive in nondairy beverages and may contribute to digestive symptoms. Check your labels and avoid this additive if you have GERD. GERD symptoms are affected by what you eat.

Plain and simple, stomach acid isn’t meant to be outside your stomach. The key to controlling nighttime acid reflux symptoms is to keep stomach acid where it belongs – in your stomach.

  • The pressure of excess weight increases the chance stomach acid will backup into the esophagus.
  • Melons.
  • In a series of studies that we performed and subsequently published, we have been able to demonstrate that the time spent in bed prior to falling asleep is a vulnerable period for gastroesophageal reflux to occur.
  • Visit our Acid Reflux / GERD category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Acid Reflux / GERD.
  • Piling up the pillows isn’t the best way to go about this, though, as pillows are liable to shift.

Although occasional acid reflux won’t kill you, it should still be taken seriously. If left untreated, chronic acid reflux can lead to conditions that increase your risk for developing esophageal cancer, which can in fact kill you. Kathryn Whittaker ( has a free newsletter providing methods for tackling acid reflux, heartburn and GORD and this may be of help to you. Eating a lot of food at any one time will increase the amount of acid needed to digest it, so eat smaller, more frequent meals so that you have less food in the stomach at any time. Also, avoid eating within three hours of bedtime as this will allow your stomach to empty and acid production to decrease.

Also, studies have shown that asthma, chronic cough, and pulmonary fibrosis may be aggravated or even caused by GERD. Acid reflux happens when your stomach contents rise into your esophagus. Learn which foods you should avoid to prevent reflux.

Because their nighttime reflux disturbs their sleep, the primary manifestation in many of these individuals is sleep complaint/disturbance. This is an area that my colleagues and I are currently researching further and preparing papers for publication. I think that this examination into the existence of gastroesophageal reflux in patients in whom it would never be expected will be a major area of future investigation. Tilting the head of your bed upward will raise your head, which can help reduce the chance that your stomach acid will reflux into your throat during the night. The Cleveland Clinic recommends using bed risers.

Sleeping on your left side can ease symptoms, as it reduces the backflow of stomach acid. Regurgitation, in which a small amount of stomach acid and food comes back up the esophagus and into your mouth.

how to deal with acid reflux at night

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