Here are 16 of the best superfoods foods that fight disease and promote good health.
It gained quick prominence in India after its purported health benefits, the most popular of them- as an effective tool for weight loss. Some of these health benefits have many studies backing them while some do not. Due to the positive spotlight, green tea has enjoyed, some green tea side effects are often overlooked.
Many of these side effects only occur when consumed in massive amounts-something most tea drinkers don’t do. For most people, it would be a challenge to consume the amount of green tea required to trigger these side effects. However, certain individuals with sensitivities to ingredients in green tea should also avoid this beverage. The main compound in green tea that causes reactions in sensitive individuals is caffeine.
It is one of the least processed true teas. All true teas contain caffeine and green tea is no exception. It has been used for centuries as a medicinal tool in Ayurveda from India and traditional Chinese medicine to treat everything from fever to heart disease. Brew a cup of tea using tea bags or loose leaves to help alleviate symptoms of bloat. Herbal teas and true teas contain compounds that work on a chemical level to decrease water retention and improve mood to help you feel better fast.
The tannins in green tea may block nutrients absorption such as protein and fats in children. It may also lead to over stimulation because of the caffeine present in the green tea. Thus, we recommend people seek advice from their medical professional, particularly if you are experiencing any moderate to severe symptoms.
Indigestion (Upset Stomach)
Stir a teaspoon of baking soda into a glass of water and drink it. This solution neutralizes stomach acid and helps relieve gas and bloating.
In rare cases, consumption of green tea can lead to convulsions or confusion (9). In some cases, green tea consumption can also increase tinnitus, known as ringing in the ears. If you suffer from tinnitus, avoid drinking green tea. Always drink green tea in moderate amounts and avoid if you are sensitive to caffeine.
People who suffer from migraines can consume green tea occasionally. However, you should avoid drinking green tea every day if you suffer from daily headaches. If you have caffeine sensitivity, avoid drinking green tea.
7. The Problem: Intake Of Fatty Foods
But, how do you get rid of indigestion when it hits? You shouldnâ€™t have to suffer through indigestion. Try these simple remedies, and you should feel better in no time. Spearmint is filled with powerful antioxidants – though it has not been proven to have a definite physical effect on your digestion, many people use spearmint to alleviate symptoms of nausea, indigestion, bloating, and gas. Stomach upset can really ruin your day – whether itâ€™s slight nausea or a nasty case of bloating, if youâ€™re experiencing a stomach problem, youâ€™re likely searching for a solution.
If you are experiencing green tea side effects, talk with a doctor and consider reducing or eliminating green tea in your diet. Also, see the recommendations for specific side effects listed in each section above.