If so, this is most likely acid reflux – a condition you could be making worse without even knowing it. We speak to Accredited Practising Dietitian and Nutritionist Caroline Trickey about acid reflux symptoms, causes and what foods to avoid. Heartburn is a common symptom of acid reflux and GERD. You may develop a burning sensation in your stomach or chest after eating a full meal or certain foods.

On the other hand about half of people who pick up this infection don’t have symptoms at all. If you have indigestion, your doctor can check if you have Helicobacter pylori infection either by doing a test on blood taken in the surgery or by a simple breath test. If the results are positive and suggest you have the infection, you are likely to be advised to take a one-week course of treatment with three separate drugs (triple therapy), which are often given without the need for any further investigation.

Education also may prevent patients from falling prey to the charlatans who offer unproven and possibly dangerous treatments for indigestion. Many symptoms are tolerable if patients’ anxieties about the seriousness of their symptoms can be relieved. It also helps patients deal with symptoms when they feel that everything that should be done to diagnose and treat, in fact, is being done. The truth is that psychologically healthy people can tolerate a good deal of discomfort and continue to lead happy and productive lives. Many of the symptoms of indigestion can be explained on the basis of reduced activity of the gastrointestinal muscles that results in slowed transport (transit) of food through the stomach and intestine.

Your GP may suggest that you take an antacid that contains an alginate if you experience symptoms of acid reflux or if you have GORD. If you smoke, the chemicals you inhale in cigarette smoke may contribute to your indigestion. These chemicals can cause the ring of muscle that separates your oesophagus from your stomach to relax, causing acid reflux.

Try caffeine-free herbal tea for acid reflux, but avoid spearmint or peppermint teas. Mint triggers acid reflux for many.

Silent reflux is stomach acid rising into the esophagus and vocal chords that may cause irritation or a burning sensation behind the breastbone or in the middle of the trunk. Many people with the condition also experience hoarseness and coughing. Read on to learn about causes, symptoms, and remedies for silent reflux. Acid reflux can be a painful reaction in which stomach acid makes its way back into the food pipe. People have used baking soda as a home remedy for acid reflux for many years, but how effective is it, and is it safe?.

(It is clear, as discussed previously, that there are other causes of these symptoms in addition to slowed transit.) Such symptoms include nausea, vomiting, and abdominal bloating. When transit is severely affected, abdominal distention (swelling) also may occur and can result in abdominal pain. (Early satiety is unlikely to be a function of slowed transit because it occurs too early for slowed transit to have consequences.) Theoretically, drugs that speed up the transit of food should, in at least some patients, relieve symptoms of indigestion that are due to slow transit.

They typically are taken only once a day. These drugs usually are prescribed if other drugs have not helped. Talk to your health-care professional if you take over-the-counter pain relievers such as aspirin and ibuprofen (Advil, Motrin). These can aggravate reflux in some people. Don’t eat large meals, especially before bedtime.

  • Since symptoms are most often provoked by eating, patients who alter their diets and reduce their intake of calories may lose weight.
  • Alcohol increases the likelihood of acid backing up from your stomach.
  • If the symptoms are typical for dyspepsia and have been present for many years without change, then there is less need for testing, or at least extensive testing, to exclude other gastrointestinal and non-gastrointestinal diseases.
  • Acid reflux can be painful.
  • Read on to learn about causes, symptoms, and remedies for silent reflux.
  • A clear explanation of your symptoms, and how and when they occur, will help your doctor know which tests to run to determine the cause of your indigestion.

To help you minimize those uncomfortable acid reflux symptoms, we’ve compiled a list of foods that either cause, alleviate, and/or prevent acid reflux from brewing. We also spoke with registered dietitians Cynthia Sass and Natalie Rizzo, MS, RD, and author of The No-Brainer Nutrition Guide For Every Runner.

Unfortunately, fructose and FODMAPs are widespread among fruits and vegetables, and fructose is found in high concentrations in many food products sweetened with corn syrup. Thus, an elimination diet can be difficult to maintain. One of the food substances most commonly associated with the symptoms of indigestion is fat.

It may partially block refluxed stomach acid clearing from your oesophagus, leading to heartburn. If you regularly experience feelings of stress or anxiety, this can contribute to symptoms of indigestion. If you are very overweight, you are more likely to experience indigestion because of increased pressure inside your stomach (abdomen). You may have indigestion if you take certain types of medication. Some medicines, such as nitrates (taken to widen your blood vessels) relax the oesophageal sphincter (ring of muscle between your oesophagus and your stomach), which allows acid to leak back up.

The symptoms most often are provoked by eating, which is a time when many different gastrointestinal functions are called upon to work in concert. This tendency to occur after meals is what gave rise to the erroneous notion that indigestion might be caused by an abnormality in the digestion of food.

If indigestion is unusual, accompanied by shortness of breath, sweating, chest pain, or pain radiating to the jaw, neck, or arm, seek medical attention immediately. 2. Melons.

If you tend to experience indigestion symptoms at night, avoid eating for three to four hours before you go to bed. Going to bed with a full stomach means there is an increased risk that acid in your stomach will be forced up into your oesophagus while you are lying down. According to experts at Healthline, aloe or aloe vera juice, is beneficial for preventing acid reflux. You might be thinking, “what is that?” but it’s actually a nicely flavored juice and can be quite beneficial. Drink after a meal, and see how it helps you prevent indigestion and heartburn symptoms.

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