Randomized trials suggest that although ginger might not be as potent as some treatments (Jewell and Young 2000), its consumption for treating nausea or vomiting or both in early pregnancy has very few or no adverse side effects and seems to be effective (Niebyl 1992; Jackson 2001; Vutyavanich, Kraisarin, and Ruangsri 2001; Jewell and Young 2002; Niebyl and Goodwin 2002). In fact, ginger has been reported to be as effective as dimenhydrinate (i.e., Dramamine) in treating nausea and vomiting in pregnancy with fewer side effects (Pongrojpaw, Somprasit, and Chanthasenanont 2007). Women who received ginger (250-mg capsules) appeared to experience less vomiting and nausea compared to those receiving placebo (Ozgoli, Goli, and Simbar 2009), and ginger also relieved pain from primary dysmenorrhea (Ozgoli, Goli, and Simbar 2009). The effectiveness of ginger has been compared with that of vitamin B6 (another recommended therapy) in randomized, double-blind, controlled trials.

The alkaline effect of lemon water also neutralizes stomach acid and improves digestion. Mix a tablespoon of lemon juice in hot or warm water and drink a few minutes before eating. Ginger is another natural remedy for indigestion because it can reduce stomach acid. The same way too little stomach acid causes indigestion, too much stomach acid has the same effect. The claimed health benefits of apple cider vinegar range from improving the condition of skin to encouraging weight loss.

Many home remedies can successfully alleviate the symptoms of acid reflux, heartburn, and other symptoms of gastroesophageal reflux disease (GERD). If indigestion is caused by a disease or medical condition, the prognosis is varied and dependent upon the resolution of that condition.

Gastroesophageal reflux disease (GERD) is when food or liquid travels from the stomach back up into the esophagus (the tube from the mouth to the stomach). This partially digested material is usually acidic and can irritate the esophagus, often causing heartburn and other symptoms. Heartburn is most commonly caused by stomach acid contents traveling up into the esophagus, the pipe that connects the mouth to the stomach. Unlike the stomach, the esophagus is not used to the presence of acid. The stomach acid irritates the esophagus, leading to several symptoms including throat clearing, burning sensation in the chest and neck, sour sensation in the mouth, cough, and bloating.

Results indicated that although both extracts could prevent joint inflammation, the crude dichloromethane extract, which also contained essential oils and more polar compounds, was more effective (when normalized to gingerol content) in preventing both joint inflammation and destruction (Funk et al. 2009). In humans, one study showed no difference between placebo and ginger in patients with osteoarthritis of the hip or knee (Bliddal et al. 2000).

Gastroesophageal reflux disease (GERD) is a condition in which the esophagus becomes irritated or inflamed because of acid backing up from the stomach. The esophagus or food pipe is the tube stretching from the throat to the stomach. When food is swallowed, it travels down the esophagus. Heartburn, also called acid reflux, is when the muscles of your lower esophagus don’t work right. This causes food and acids from the stomach to flow back — or reflux — into your esophagus.

You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician. Derived from orange peel oil, d-limonene offers hope to those with symptoms of gastroesophageal reflux disease. Clinical data suggest that this amazing plant-derived nutrient yields long-lasting effects, with some individuals reporting that a short course of d-limonene therapy provides relief for weeks or even months after they discontinue its use. There is no clearly established mechanism by which d-limonene is so effective.

Irritable Bowel Syndrome (IBS)

He says the hard data showing acupuncture’s effectiveness isn’t very good. Yet “that does not mean that acupuncture might not be helpful,” he says. Many individuals say they feel better after acupuncture. Out of all alternative options, he suspects that acupuncture may help some people with IBS.

But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valve-your lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux; the backward flow of acid is called acid reflux.

Since esophageal tissues are relatively delicate, they are not able to handle the harsh digestive components from the stomach. The result is that victims experience mild to severe pain commonly referred to as heartburn. Dried ginger may have beneficial effects in treating dementia, including Alzheimer’s disease (Ghayur, Gilani, Ahmed, Khalid, Nawaz, Agbedahunsi, Choudhary, and Houghton 2008).

Joe currently maintains his esophageal health by supplementing with just one 1000-mg d-limonene capsule each month. There are ways to prevent indigestion. To start, you need to know your body and how it reacts to different food and drinks. Spicy and acidic foods and carbonated drinks can trigger indigestion. Try to avoid those things when possible.

As a certified health coach, I work with clients on having healthy digestion, and with this, we usually discuss eating slower in order to be more mindful and to ease the digestive process, without overwhelming the body with large amounts of protein, acid, and other substances that it then must try and help pass within the body. Such overwhelm can delay the digestive process and cause symptoms of acid reflux, such as heartburn and indigestion, as well as a bad taste in the mouth, trouble breathing, and scratchiness, according to experts at WebMD. Thus, it’s best to be cautious and avoid when possible. Here are 11 foods and drinks that can help prevent acid reflux and should be added to the diet.

Ginger has been purported to exert a variety of powerful therapeutic and preventive effects and has been used for thousands of years for the treatment of hundreds of ailments from colds to cancer. Like many medicinal herbs, much of the information has been handed down by word of mouth with little controlled scientific evidence to support the numerous claims. However, in the last few years, more organized scientific investigations have focused on the mechanisms and targets of ginger and its various components.

Check out some key eats you should add to your diet. A heartburn diary is a good way for you to figure out which foods cause your symptoms. Cognitive behavior therapy (CBT) trains people to identify and change inaccurate perceptions they may have of themselves and the world around them. It’s also been used to help IBS patients ease symptoms and improve quality of life.

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