Avoid greasy, spicy foods, especially close to bedtime. And avoid milk. It might seem like milk’s a good idea, but it actually increases stomach acid, making things worse. The slight slope should help prevent stomach acid from moving up into your oesophagus (gullet) while you are asleep.

A hole in the diaphragm allows the upper part of the stomach to enter the chest cavity, sometimes leading to GERD. GERD affects people of all ages, sometimes for unknown reasons. Often, it is due to a lifestyle factor, but it can also be due to causes that cannot always be prevented.

How can I prevent heartburn?

Hormones also slow down digestion, which means less stomach acids are produced. Although it can seem counterintuitive, less stomach acids actually create heartburn and acid reflux. Heartburn — which actually has nothing to do with your heart — is marked by a burning sensation after meals in your throat or in your chest behind the breastbone. It’s caused by stomach acid coming in contact with the esophagus (the pipe your food travels down). A valve at the bottom of that pipe seals off the top of the stomach when you’re not eating, but when valve is overly relaxed, partially digested food and stomach acid sometimes make their way back up into the esophagus, irritating its sensitive lining.

Because many symptoms of a heart attack are similar to those of common pregnancy discomforts, discuss heart attack awareness with your health care provider if you have any risk factors for heart problems. These include persistent high blood pressure, diabetes, eclampsia or preeclampsia, and getting pregnant later in life. If you are on medications, be sure to check whether heartburn is one of the possible side effects. Your doctor may want to adjust your treatment or dosage.

This Russian fermented beverage, made from beets, salt, and filtered water, is a full of probiotics that can help your body digest certain enzymes it may otherwise have difficulty breaking down. It also helps cleanse the liver and kidneys, which helps improve digestive function and relieve symptoms of heartburn during pregnancy. Drink lots of water, but not all at once. Gulping a lot of water in one sitting actually increases the risk of heartburn, particularly when baby’s larger size is pushing your stomach upwards.

Avoid trigger foods. If a food brings on the burn or other tummy troubles, take it off the menu for now. Some foods are known to trigger heartburn, including highly seasoned or spicy food, fried or fatty foods, processed meats, chocolate, caffeine, carbonated beverages, mint and citrus. Chew on sugarless gum. Doing so for about half an hour after meals increases saliva production, which can neutralize excess acid in your esophagus.

Raw onions, say in a salad, can also cause pain to creep in after a meal. There is no one cause of indigestion in pregnancy – it’s a mix of hormones, your expanding womb pressing on your stomach and relaxing of muscles in the oesophagus which can let acid move back out of the stomach. Antacids are alkaline liquids or tablets that neutralise the acid. A dose usually gives quick relief.

As the uterus takes over, it doesn’t leave much room for the stomach, and all that pressure can push the stomach up, causing stomach acid to leak into the esophagus. Once you have soothed your symptoms, make sure your pregnancy heartburn doesn’t return. Use these natural heartburn prevention tips to avoid any further pain and discomfort. Always talk to your doctor or pharmacist before taking any medicine during pregnancy.

Avoid other heartburn medications during pregnancy unless they’re prescribed by your doctor. However, if your heartburn is persistent, your doctor may suggest that you try an over-the-counter heartburn medicine that controls acid production, like proton-pump inhibitors (PPIs) or H2 blockers. They’re generally considered safe during pregnancy for women whose symptoms are severe and don’t respond to antacids and other lifestyle changes, but you’ll want to get the okay first from your practitioner. Most pregnant women have symptoms of gastroesophageal reflux disease (GERD), especially heartburn, at some point.

If you find yourself downing bottles of antacids, your heartburn may have progressed to gastroesophageal acid reflux disease (GERD). In that case, you may need a stronger treatment. Gastroesophageal Reflux Disease (GERD) or heartburn is a common trigger for nausea and vomiting in pregnancy. Because of normal pregnancy changes, pregnant women are more likely to get heartburn even if they have never had it before.

Some doctors and other health care professionals recommend natural remedies like chamomile or peppermint tea, or pumpkin to relieve bloating. Examples of OTC medicine (medicine available without a prescription) and other products that may relieve bloating and gassiness are, Gas-X, Beano, Pepto Bismol, Metamucil, probiotics, and Ex-Lax for constipation associated with bloating. If you have persistent or severe gas and bloating, and if you have any of these symptoms see a doctor or other healthcare professional, shortness of breath, heart palpitations, chest pain, bloody diarrhea, fever, or if you think you are or may be pregnant.

Reassure women that symptoms usually subside after pregnancy, but may recur in a subsequent pregnancy. Most spicy, greasy, fatty foods known for causing heartburn are also likely to cause problems for pregnant women.

That, combined with the pressure of a growing baby, increases the possibility that stomach acid will make its way upward. Alginates work by forming a foam barrier that floats on the surface of your stomach contents. This keeps stomach acid in your stomach and away from your oesophagus.

You may be referred to a gastroenterologist, a specialist in disorders of the gastrointestinal (GI) tract. If your symptoms are severe and require surgery, you will be referred to a general surgeon. Certain diagnostic tests for GERD are done by a radiologist. The stomach produces hydrochloric acid after a meal to aid in the digestion of food.

Peppermint is another great way to sooth your acid reflux and keep your pregnancy heartburn at bay. Try sucking on sugar-free peppermint candies or drinking a glass of peppermint tea. In most instances, healthy woman with normal pregnancies will experience a noticeable relief from natural heartburn remedies.

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