Here are seven natural GERD home remedy solutions to help reduce the frequency of symptoms.
For people with GERD, making dietary changes could be the deciding factor in whether or not they experience symptoms. But eliminating or reducing processed foods, refined carbs, and other staples of the Standard American Diet isn’t an easy change to make. Health coaches support people who are facing those major lifestyle changes.
Follow a diet and exercise program to shed extra pounds. Even though milk might not be a great heartburn remedy, however, it’s a rich source of bone-building calcium. Try fat-free skim milk and don’t overdo it. Drink no more than 8 ounces of skim milk at a time — as a snack in between meals. Overfilling the stomach may increase heartburn.
Herbal teas help improve digestion and soothe many stomach problems, such as gas and nausea. Try caffeine-free herbal tea for acid reflux, but avoid spearmint or peppermint teas.
See the resources section below for books and websites about these diets, which have been used with dramatic success to treat everything from autism spectrum disorder (ASD) to Crohn’s disease. It’s important to note that obesity is an independent risk factor for GERD, because it increases intra-abdominal pressure and causes dysfunction of the lower esophageal sphincter (LES). The advantage to a low-carb diet as a treatment for GERD for those who are overweight is that low-carb diets are also very effective for promoting weight loss.
Simple home remedies and lifestyle tips can help reduce or prevent acid reflux and heartburn. 5.
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- Both fresh and dried bananas can help reduce acid reflux.
- It also describes treatments, associated symptoms, methods of prevention, and when to see a doctor.
- Sour foods contain high levels of acid, while spicy foods contain a chemical called capsaicin.
- Find out more about the ADAPT HCTP.
- But you might be surprised to learn that experts still can’t agree on the cause of the disorder-or the best way to treat it.
- While these natural home remedies can be extremely effective, sometimes they aren’t enough.
Acid reflux is an uncomfortable condition in which stomach acid flows back into the food pipe. This article investigates which drinks will make it worse, and what you should drink to minimize symptoms. Learn other ways to prevent acid reflux, including some lifestyle changes and medications.
Other natural remedies. Many other “natural” remedies have been used to treat heartburn over the centuries, but there is little scientific evidence to confirm their effectiveness.
This usually happens when a peristaltic squeeze occurs. Everyone, at some point in time, will experience occasional gastric reflux. If reflux symptoms occur two or three times a week, or if it interferes with your daily life, it needs to corrected. I have found that chomping on a handful of raw parsley takes care of acid reflux immediately. I sometimes feel like cow chewing cud when I do it.
Eventually, you can work up to digestive enzymes as well. The Journal of Dental Research conducted a study that showed people with symptoms of gastro oesophageal reflux disease (GORD), or chronic heartburn, experienced relief when they chewed a piece of sugar-free gum for 30 minutes after a meal. To reduce the likelihood of acid reflux, people should include egg whites and organic live probiotic yoghurt in their diet. “Ginger is one of the oldest Chinese remedies for digestive issues and is a main ingredient for digestive herbal formulas,” says Trattner. Try winding down with some ginger tea whenever your acid reflux strikes.
Clothing with snug waistlines or belts put pressure on your stomach, which can lead to acid reflux. Try wearing pants that don’t cinch you in the waist (like lower-rise pants), pants with an elasticized waist, or moving up a pant size. If you wear skirts, try wearing dresses instead and seeing if it helps your reflux.