Staying hydrated can, therefore, help reduce the buildup of gas. The United States National Academy of Medicine, formerly the Institute of Medicine, recommend that pregnant women drink around 10 cups, or 2.3 liters, of water a day. A woman may also experience more gas during the later stages of pregnancy, when the growing fetus places additional pressure on the abdominal cavity. Indigestion during pregnancy is normal if it is not severe. You should understand the risk factors, and take necessary measures to prevent the condition from getting worse.

“Home remedies for relieving gas during pregnancy.” Medical News Today. MediLexicon, Intl., 24 Sep. 2018. Web. Exercise during pregnancy provides health benefits for both mother and baby, helping mood, energy, sleep and preventing excess weight gain. The Centers for Disease Control and Prevention (CDC) recommend that healthy pregnant women get at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, per week.

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When you smoke, the chemicals you inhale can contribute to your indigestion. These chemicals can cause the ring of muscle at the lower end of your gullet to relax, which allows stomach acid to come back up more easily. This is known as acid reflux. Smoking when pregnant can cause indigestion, and can seriously affect the health of you and your unborn baby.

Signs and symptoms in late pregnancy include leg swelling and shortness of breath. Options for relief of pregnancy symptoms include exercise, diet, and other lifestyle changes. Signs and symptoms that you may have only if you are pregnant include, implantation cramping and bleeding, a white, milky vaginal discharge, and your areolas or nipples darken. The only way to find out if you are pregnant is with a pregnancy test.

Reflux (heartburn) is very common antenatally. While it is considered a normal part of a healthy pregnancy, symptoms may be frequent and distressing to women. Reflux (heartburn) is a common symptom in pregnancy. Most women can relieve mild symptoms by modifying their diet and lifestyle.

Acid reflux occurs when acid from the stomach leaks up into the gullet (oesophagus). This may cause heartburn and other symptoms.

Although there are no studies in pregnant women, animal studies have shown no effects on the fetuses of animals. Nizatidine (Axid) should not be used because it has been shown to have adverse effects on animal fetuses, although at much greater doses than those used in humans.

Never take over-the-counter medication without your doctor’s consent. Listed below are the different medications available for treating indigestion during pregnancy. Indigestion, also known as dyspepsia, refers to digestion related pain or discomfort in the upper abdomen or tummy. It is one of the common complaints you might have during pregnancy.

Skip the three big squares. Six small meals are the solution to many pregnancy symptoms, from heartburn to bloating to lagging energy. Don’t drink and eat at the same time.

Avoid wearing tight-fitting clothes. They can put pressure on your stomach, which can make the food you’ve eaten move up into your esophagus.

Chances are good that you’re one of many pregnant women who experience the churning and burning of heartburn or acid indigestion. It typically hits somewhere in the second or third trimester, and it can be miserable. Heartburn doesn’t really mean your heart is burning, but it’s a good description of the discomfort that begins behind the breastbone. It then moves upward to the neck and throat. Officially, heartburn is known as gastroesophageal reflux, when acidic stomach juices or food and fluids back up into the esophagus.

how to relieve indigestion while pregnant

High doses consumed frequently can sometimes lead to contractions. Pregnancy heartburn can be extremely painful. Unfortunately, many of the traditional solutions require pills and medications to which you probably don’t want to expose your baby.

Antacids that contain sodium bicarbonate or magnesium trisilicate should be avoided as they may be harmful to your developing baby. The following are commonly advised. There has been little research to prove how well these lifestyle changes help to ease acid leaking back up (reflux) and dyspepsia in pregnancy. However, they are certainly worth a try. Symptoms tend to occur in bouts which come and go, rather than being present all the time.

If you raise the head of the bed by 10-15 cm (with sturdy blocks or bricks under the bed’s legs), this will help gravity to keep acid from refluxing into the gullet (oesophagus). When natural treatment options aren’t enough, you may need something more to deal with the heartburn. Talk to your doctor at your next prenatal visit or call the office if you can’t wait for relief. There are over-the-counter antacids and prescription medications that you may be able to take.

These chemicals can cause the lower oesophageal sphincter (ring of muscle) that separates your oesophagus (gullet) from your stomach to relax. This allows stomach acid to leak back up into your gullet more easily (acid reflux). If antacids and alginates do not improve your symptoms of indigestion, your GP may prescribe a different medicine that suppresses the acid in your stomach.

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