The study found that chewing sugarless gum for an hour after a large breakfast reduced acid reflux in both groups for up to three hours, particularly in the heartburn group. The study was carried out by gastroenterologists at Veterans Affairs hospitals in New Mexico and Illinois, and financed by the American Digestive Health Foundation. Being overstuffed can cause acid reflux. Some remedies add to stomach volume causing acid reflux issues to increase. Chewing gum does not add a significant volume to the stomach.
Symptoms in Adults
As stomach contents flow backwards, a burning sensation in your chest or throat-heartburn and acid indigestion-may result. Stomach acid is strong enough to break down food, and can cause serious damage to your teeth. Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.
In adults and children, irritating acidic juices may back up from the stomach into the esophagus (swallowing passage) and throat. This is frequently called gastroesophageal reflux disease or GERD. This condition may occur at any time, but it happens more often when you are laying down. A common anatomic condition known as a hiatal hernia predisposes people to acid reflux.
â€œLate night dinner is not the best, especially in individuals with hiatus hernia. During sleep, a high pillow cushion could help reduce the chances of the acid reflux,â€ he adds. Protais Munyarugamba, a general practitioner at Harmony Clinic in Kigali, explains that excessive intake of alcoholic drinks and caffeine are major contributors to acid reflux, but spicy foods trigger regurgitation. Acid reflux occurs in both infants and adults.
Raising your torso up a bit with a wedge-shaped cushion reduces the pressure on the LES and may ease nighttime heartburn. Wedges are available from medical supply companies. Don’t just prop your head and shoulders up with pillows, which can actually worsen reflux.
If the condition persists, medication could bring relief. Smoking should be avoided at any cost. Above all, eating healthy and exercising is vital in keeping acid reflux at bay. Lay off the chicken wings, fried foods, deep-dish pizza, and marbled steak.
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Chewing gum may reduce inflammation and soothe your esophagus. This is because chewing gum causes your saliva to become more alkaline. This can neutralize the acid in your stomach.
In my experience, chewing any kind of MINT gum actually exacerbates my GERD. After monitoring the subjects for two hours after the meals, they found that acid levels were significantly lower when the participants chewed gum.
Chewing gum consists of a gum base, sweetener, flavouring, preservatives and softeners. Sugars and flavouring ingredients such as mint oils break down easily and are soon excreted. Likewise, softeners such as vegetable oil or glycerine donâ€™t present a problem for the digestive system. The ingredient that can withstand both the acid in the stomach and the digestive enzymes in the intestines is the gum base.
Follow these tips to minimize the pain and discomfort associated with GERD, also called acid reflux or heartburn. If heartburn, acid reflux or other stomach problems are part of your daily life, work with your physician on a care plan to treat the underlying causes of your stomach troubles. Acid reflux can wear away the enamel on the inside surfaces of your teeth, as well as the chewing surfaces.
A wide variety of conditions can cause acid reflux. These include impaired stomach function, certain medications, genetic factors, malfunction of the lower esophageal sphincter and eating too many acidic foods. You can lower your risk of acid reflux by eating smaller meals, staying upright after eating and cutting out smoking and alcohol. Changing your diet can also help. Trigger foods and drinks include tomatoes, citric fruits, chocolate, coffee, garlic, onions and meals that are spicy, acidic or high in fat.
The act of chewing can increase your saliva production, and cause you to swallow more. This allows any acidity in your mouth to be cleared much more quickly. Chewing gum could cause you to swallow excess air. Excess air in the stomach increases pressure on the LES.